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Home: Welcome


“The secret of getting ahead is getting started”

Hi, I’m Brynn Gialousis and I have a passion for health and fitness!

I was an athlete my entire life, including playing college softball, so working out has always been a part of my life.


After working in the corporate world for several years, I got the honor of being a stay-at-home mom. Since having 3 babies in 4 years, I had to learn that nutrition, in combination with fitness, was the only way to feel my best and have the energy to keep up with our 3 kids.


Now I get to teach my clients that same combination so they can show up every day and be the best versions of themselves. With a BA in Psychology, the mental aspect of a lifestyle change is my favorite part.


When someone starts working out for their mental health rather than their physical appearance -- that’s when the real magic begins. 

Certified Personal Trainer

Certified Nutrition Coach

Weight Loss Specialist

Youth Exercise Specialist

All specializations certified through NASM



Strength in Body & Mind

Our mission is to positively impact our clients’ lives through encouragement, empowerment, and accountability. Provide inclusive, fun, challenging, yet effective programs. Help clients  realize their maximum potential physically, mentally, and spiritually while achieving fitness and nutrition goals.

Fitness Clothing I Love

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